5 WAYS TO KICK THOSE MORNING BLUES IN THE BUTT!
1. Time Your Morning Routine
Are you always late? There’s a good chance you’ve given yourself an arbitrary time span, like an hour, rather than see what your morning really requires. Track each thing you do in the morning and see how long it REALLY takes. Who knows you might get some more sleep ;)
2. Prepare As Much As You Can The Night Before
Spend just a bit of time preparing for your morning, while you’re actually awake. Semi-automate our mornings: set out your clothes, grind coffee, pack your lunch, and packing anything you’re bound to forget into your bag. It’s a night person’s best weapon against the morning, and a morning person’s ticket to spending their energy on more exciting things.
3. Know Your Peak Performance Times
Different people find their energy arriving at different times, if you are a night person don’t fight it, benefit from it and vice versa. Do what works for you!
4. Crank Out Some Push-Ups
Do as many push-ups as you can (or as many feel comfortable, without sore arms) this will get the blood pumping and you will be PUMPED for the day :)
5. Eat for Better Sleep
The simple way to realign your energy throughout your day is to eat less at night saving the big meals for when you’re up and running.